

The Wisdom of Falling Apart
Get it together! I've said or heard this phrase more times than I can count. It might be one of the least helpful things I hear. It makes...


The Slippery Slope of Habits
Whenever we want to make a change in our lives, it often requires the successful adoption of a new habit. Habits are tricky. Everyone...


What Would I Do Different?
If you could go back and change anything about your life, what would it be?” Nothing and everything. But, today the list is seriously fuckin


Now What?
“I had a great childhood.” Famous first words. Words I said for a long time. And true in so many ways. My whole childhood, I had...